Lactose intolerance is the impaired ability to digest lactose, the sugar found in dairy. Eating dairy with an intolerance can lead to nausea, abdominal pain and other unpleasant symptoms.
What can people with lactose intolerance put in their lunch
- dried fruit and nuts
- crackers and humus
- blissballs
-chicken and salad sandwich
- jam/peanut butter/ other dairy free spread
- fruit
- vege sticks
- vegan/ dairy free baked goods ( i have made some vegan donuts, they are good).
Vegetarians
What can they eat
-fruit
-veges
-dairy
-flour/gluten
-cereal
-dried fruit
-biscuits
-berries
What can't they eat
-chicken
-beef
-pork
-lamb
-fish
Vegans
what can they eat
-fruit
-vegetables
-soy products
-nuts
-coconut products
-certain dark chocolate
-bread
-crackers/hummus
What cant they eat
-meat
-dairy
-honey
-eggs
Egg intolerance
What can they eat
- fruit
-veges
- hummus/dips
-chocolate
-bread
-dairy
-soy products
-nuts
what cant they eat
-eggs
- pavlova
-omelettes
-pancakes (unless they are egg free).
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